gumbo
Dinner,  Main Meals,  NOLA,  Skinny

Chicken and Turkey Sausage Gumbo

A lightened up version of a Louisiana classic – gumbo made with chicken and turkey sausage! I LOVE gumbo. I first had it at Pat O’Brien’s in New Orleans and I have been absolutely obsessed ever since. I am a bit of a wuss when it comes to spices, so I have toned this down quite a bit – but feel free to add more heat!

Gumbo

lightened up chicken and turkey sausage gumbo

Ingredients
  

  • 1/2 cup flour
  • 1/2 cup canola oil
  • 1 onion diced
  • 1 lb chicken breast cut into 1 inch pieces
  • 1 lb turkey sausage
  • 1 pack smoked turkey sausage diced
  • 1 celery stalk diced
  • 1 green pepper diced
  • ½ jalapeno finely diced
  • quart chicken broth
  • 1 tomato seeded and chopped
  • 1 cup okra
  • ½ tbsp Worcestershire sauce
  • 1 garlic clove minced
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 1 cup corn
  • 1 tbsp cajun seasoning
  • 5-8 cups rice cooked
  • salt, pepper, hot sauce to taste

Instructions
 

  • make herb bundle by carefully tying together the thyme and bay leaf, set aside
  • make a roux – heat oil in large cast iron dutch oven over high heat and whisk in flour
  • reduce heat to medium and keep whisking until roux turns deep brown – this should take about 15 minutes
  • stir onions into roux and reduce heat to medium low – cooking until roux is a glossy brown (about 10 minutes)
  • add celery, bell pepper, tomato and garlic, cooking about 3 minutes
  • season chicken with ~ 1 tbsp cajon seasoning and add to pot – cooking about 10 minutes
  • season turkey sausage and smoked turkey sausage with cajon seasoning (~ 1 tbsp) and add to pot – cooking until turkey sausage is done ~ 10 minutes
  • add chicken stock and herb bundle, bringing to a boil
  • reduce heat and simmer ~45 minutes, every so often skimming fat off the top
  • add okra, corn and Worcestershire sauce
  • season with salt, pepper and hot sauce
  • simmer 45 more minutes
  • remove herbs then serve over rice